Slow Flow with Michele Netto

This class will provide yogis of all levels the opportunity to explore the connection between breath, movement and meditation. Variations and modifications will be provided so that you can practice in a way that best fits you. This class is most accessible for those who can move up and down from the floor with relative ease and confidence. You are encouraged to practice at your own pace with a sense of curiosity and gentleness.

A private shop will follow class from 10:30 - 11:00 am. Light refreshments will be provided.

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