Slow Flow Vinyasa: Exploring The Heart Chakra

This Slow Flow Vinyasa class is an invitation to explore heart opening in a way that feels supportive, intentional, and honest. Instead of pushing into deep backbends or forcing the body to “open,” we’ll move slowly and thoughtfully, allowing the heart to soften when it feels ready.

Anahata, Sanskirt for the heart chakra, is often associated with love and compassion, but it’s also where we learn how to hold boundaries, build trust, and stay connected to ourselves without overwhelm. In this class, we’ll explore that balance through mindful movement, steady breath, and supported heart-opening shapes that create strength and stability before expansion.

Expect a slow, intentional flow that will challenge you physically through sustained holds and conscious transitions, while also offering space to notice what’s happening emotionally. We’ll begin with heart-centered breathwork, move through a grounding and fluid vinyasa, and close with a short guided meditation in savasana—followed by quiet rest.

This class isn’t about how deep you go. It’s about how present you are with yourself.

✨ Please bring your mat, water, and an open heart.

***Please note: Photos and short video clips may be taken during this class for promotional and educational purposes. By attending, you consent to being photographed or recorded. If you prefer not to be included, you’re always welcome to let me know before class.

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