Slow Flow Somatic Yoga Trauma Informed Rest & Reset

Name: Slow Flow Somatic Yoga Trauma Informed Rest & Reset
Start: 2026-01-19T18:15:00+00:00
End: 2026-01-19T19:15:00+00:00
Location: Hafan Yr Afon

Schedule

Mon Jan 19 2026 at 06:15 pm to 07:15 pm

UTC+00:00

Location

Hafan Yr Afon | Welshpool, WA

Yoga Club or last minute yoga class( vacancy permitting see booking) is an ALL ability yoga class dedicated to older beginners and advancing yoga learners. As a yoga teacher in my Mid 50's your individual & specific needs are my priority.
I use guided mindful meditations. Gentle yoga poses (asanas) undertaken with somatic breathwork practices to allow your mind to rest & direct focussed attention into where your true self lives in the body. This is a creative class which uses Julie Jones 30+ years toolkit to mindfully bring you into the NOW, into the body and the felt sense. I use a number of props, short Pilates bursts, tapping, qi gong and standing Somatic Dance and Somatic Therapy Movement to achieve variety and a deeply satisfying class for everyone who attends.
If you tend to live 'in your head' as I once did, then this class is for you.
CAUTION!!! My students say they always sleep well after this class!
The space is clean, open and spacious with nature views. I use sweet smelling incense and oils & gentle music to heighten your experience. I have loan props and mats. I really look forward to connecting and hosting you.