Slow Flow Hatha Yoga

Name: Slow Flow Hatha Yoga
Start: 2025-09-21T19:00:00+01:00
End: 2025-09-21T20:00:00+01:00
Location: Kells, County Antrim

Schedule

Sun Sep 21 2025 at 07:00 pm to 08:00 pm

UTC+01:00

Location

Kells, County Antrim | Ballymena, NI

Do you need to make time for you?
Whilst improving your physical fitness and emotional wellbeing ? .
If so come and join us on Sunday evenings❤️ 🧘
What will the class involve ?
🧘 Breathing or pranayama to activate the vagus nerve. ( Relaxation).
🧘 Physical postures adapted to all levels to help you build strength and flexibility.
🧘 Time to be still and tune into you. Helping you to slow down. Creating balance in our busy lives.
🧘 Guided mediation.
🧘 Savasanah or that little sleep at the end.
Where will it be ?
In the beautiful Antrim Pilates , Woodgreen Kells. Just 5 minutes from Antrim and Ballymena. Lots of car parking outside
What will you need to bring ?
Just a yoga mat and wear comfy clothes.
As we have limited space prebooking necessary. Pm myself to reserve your space.
Give yourself something to look forward to on a sunday night 🤗. A beautiful way to wind down and feel your best.