Slow Flow Breathwork

PLEASE READ TO THE BOTTOM

Embark on a transformative Inner journey! Join our breathwork class, where music, conscious breathing techniques, and meditation converge to guide you through inner exploration that can lead to a non-ordinary state of consciousness.

In a beautiful, safe, and supportive environment you may experience:

• Emotional releases and catharsis
• Deep relaxation and reduced stress and anxiety
• Increased self-awareness and introspection
• Visualizations and heightened intuition
• Energetic shifts and body sensations
• Break through mental barriers and process emotional blocks
• Increased feelings of joy and enhanced energy.

Breathwork is a powerful healing modality that can facilitate deep emotional, psychological, physical release and inner transformation. It can help reset the nervous system, which can lead to lower stress, better sleep, physical release, and mental clarity.

Details to know

• You need to be there by 6:15, no will be allowed in after 6:35 It will end around 8:30
• There is a short walk(less than half a block) from parking to the Ceremony.
• We will be in a large beautiful Teepee, which will be open to the outdoors so dress appropriately for the weather and wear comfy clothes. If it is cold we will have a heater going inside but we are still open to the elements.
• There is a Johnny on the spot available.
• You will be laying on the floor for the majority of the time.
• Even though Breathwork is very safe, you will need to sign a waiver before participating.

THIS IS A DONATION BASED EVENT: SUGGESTED OFFERING IS BETWEEN $10-$20

I WILL ALSO ACCEPT CASH AND VENMO BUT YOU MUST REGISTER ON EVENNTBRITE

Please have the following available for your comfort during your session:

• Wear comfy, layered clothes. You may get hot or cold.
• yoga mat
• blanket to cover up with
• pillow if desired
• A journal and pen.
• Water to drink.
• Eye mask (optional but nice to have).
• Crystals or anything that aids in your healing to set next to you
• If you have asthma, have your inhaler with you.

Note About Medical and Psychiatric Contraindications for a Breathwork Journey:
Breathwork is a very safe and effective modality with just a few possible contraindications. Please check with your doctor if you have any of these conditions prior to participating in a breathwork journey: cardiovascular disease, untreated high blood pressure, history of strokes or seizures, epilepsy, brain or abdominal aneurysms, uncontrolled diabetes, thyroid conditions, detached retina, high eye pressure, glaucoma, pregnancy, severe COPD or lung complications, schizophrenia, extreme PTSD or are recovering from surgery.

A bit about your guide

Peggy is a heart lead breathwork facilitator, meditation guide, and Women's circle facilitator dedicated to empowering individuals on their journey of self-discovery and healing. Peggy is passionate about holding space for others to connect with their higher selves, process emotions, heal, and uncover thier inner wisdom, passion, and purpose. She is trained in Elemental Rhythm Breathwork and is currently fulfilling her practice hours for certification. She loves life and is grateful for every moment of it.

Host or Publisher Blue Moon Breathwork