Slow Flow & Restorative Yoga with Aly
Schedule
Tue Sep 03 2024 at 07:15 pm to 08:30 pm
Location
997 W. Southside Drive, Decatur, IL, United States, Illinois 62521 | Decatur, IL
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75 min class.Spend the beginning of class unwinding with slow flowy movement and then settle in for relaxing restorative poses.Restorative yoga is a passive style of yoga that utilizes props to allow the body to open and relax. This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. It is the perfect complement to an active practice. No previous yoga experience required.
Please dress in layers and bring socks.
If you have your own props, please bring:
1 yoga mat
2 blocks
1 strap or belt
1 bolster
3-5 blankets/quilts/towels
*we do have extra blankets*
$20 per class, or purchase a series package for $89 and save!!
Call or text us at 217- 330-6963 to register!
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Where is it happening?
997 W. Southside Drive, Decatur, IL, United States, Illinois 62521Event Location & Nearby Stays:
