Slow Flow and Restorative | 5 Week Series
Schedule
Tue Nov 19 2024 at 07:15 pm
UTC-06:00Location
997 W. Southside Drive, Decatur, IL, United States, Illinois 62521 | Decatur, IL
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Spend the beginning of class unwinding with slow flow movement and then settle in for relaxing restorative poses.Restorative yoga is a passive style of yoga that utilizes props to allow the body to open and relax.
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.
This is a 75 min class.
It is the perfect complement to an active practice.
No previous yoga experience required.
Please dress in layers and bring socks.
If you have your own props, please bring:
1 yoga mat
2 blocks
1 strap or belt
1 bolster
3-5 blankets/quilts/towels
*we do have extra blankets*
$20 per class, or purchase a series package for $89 and save!!
To register please go to https://www.decaturwellnesscollective.com/new-class-schedule
You can also stop by in person or call/text us at 217-330-6963!
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Where is it happening?
997 W. Southside Drive, Decatur, IL, United States, Illinois 62521Event Location & Nearby Stays:
