Slow Flow Aerial Yoga w/Marge Wekwert - CenterPeace Troy

Name: Slow Flow Aerial Yoga w/Marge Wekwert - CenterPeace Troy
Start: 2024-12-14T11:00:00-04:00
End: 2024-12-14T12:30:00-04:00
Location: CenterPeace: 2609 Crooks Rd, Troy, MI 48073-3311, United States

Schedule

Sat Dec 14 2024 at 11:00 am to 12:30 pm

UTC-04:00

Location

CenterPeace: 2609 Crooks Rd, Troy, MI 48073-3311, United States | Troy, MI

Slow Flow Aerial Yoga
Unwind, stretch, and elevate your yoga practice with Slow Flow Aerial Yoga. This gentle and immersive class combines traditional yoga poses with the support of aerial hammocks to cultivate relaxation, flexibility, and mindfulness. Designed for all levels, Slow Flow Aerial Yoga focuses on slow, intentional movements synchronized with breath, allowing participants to deepen their stretches and release tension while floating in the air. Whether you're seeking to decompress from daily stressors or enhance your flexibility, this class offers a serene and rejuvenating experience that nurtures both body and mind.
Benefits:
* Enhances flexibility and mobility
* Relieves tension and stress
* Improves balance and body awareness
* Cultivates mindfulness and relaxation
Prerequisites:
NO prior Yoga or Aerial Yoga experience necessary
Participants should be comfortable with gentle movement and able to support their weight in the aerial hammock.
Attire:
Wear comfortable, form-fitting clothing that allows for freedom of movement.
Avoid loose or baggy clothing that may get tangled in the hammock.
Equipment:
Aerial hammocks will be provided.
Participants are welcome to bring their own yoga mats for additional support.
Instructor:
Marjorie Wekwert, a certified yoga instructor with expertise in aerial yoga and a passion for guiding students towards holistic well-being.
Cost:
Individual Classes ~ $22.00 each

JOIN US for Slow Flow Aerial Yoga and experience the serenity of suspended yoga practice as you journey towards inner harmony and physical vitality... And did we mention it's SUPER FUN!!!

Registration is required as space is limited: https://www.tickettailor.com/events/centerpeace/1170258