Slow Down & Nourish
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✨ SLOW DOWN & NOURISH ✨
A morning of meditation, gentle movement, deep rest & good food.
I’m so excited to share something close to my heart, I’m teaming up with my beautiful friend Jaleh Fallah, owner of Revolution Studio in Sheffield, for a very special collab.
A slow, grounding yoga workshop inside her dance studio with Yoga equipment all provided.
If you’ve been craving a pause, this is it.
📅 24th October
🕰️ 11:00 AM – 1:30 PM
📍 Revolution Studios
💰Earlybird £25
Rising to £30 on the 12th October
Here’s how our morning together will flow:
🕯️ 11:00–11:15 — Meditation
We’ll begin with breath, stillness, and a gentle body scan and soft landing.
🌿 11:15–11:45 — Gentle Slow Flow + Intro to Yoga
Perfect for beginners and anyone who wants to move slowly. We’ll cover foundational poses, breath, and modifications, no experience needed.
☕ 11:45–12:00 — Break
Tea, water, bathroom, journal, or just rest. We’ll reset the space for yin.
🌙 12:00–12:45 — Deeper Yin
Long, quiet holds to release tension in the body and nervous system. Props, blankets, and support encouraged.
🍓 12:45–1:15 — Nourish
Açaí jars with homemade jam, fresh fruits, Greek yogurt, honey, chia seeds, granola, and freshly made juices. Vegan and dairy-free options available.
✨ 1:15–1:30 — Connect & Close
Stay for photos, questions, and a slow goodbye.
This workshop is for every body. You don’t need to be flexible. You don’t need to know the poses. You just need to show up as you are.
Spaces are limited so we can keep it intimate and cozy. DM me to reserve your spot, or click the link in bio. Tag a friend you’d love to slow down with. 🤍
With so much love,
Karen & Jaleh 😘
Book here: https://yoga-wakefield.co.uk/book-now/
#SlowDownAndNourish #YogaWorkshop #[City]Yoga #YinYoga #GentleYoga #Meditation #AcaiBowls #SelfCare #WellnessEvent #DanceStudioCollab
A morning of meditation, gentle movement, deep rest & good food.
I’m so excited to share something close to my heart, I’m teaming up with my beautiful friend Jaleh Fallah, owner of Revolution Studio in Sheffield, for a very special collab.
A slow, grounding yoga workshop inside her dance studio with Yoga equipment all provided.
If you’ve been craving a pause, this is it.
📅 24th October
🕰️ 11:00 AM – 1:30 PM
📍 Revolution Studios
💰Earlybird £25
Rising to £30 on the 12th October
Here’s how our morning together will flow:
🕯️ 11:00–11:15 — Meditation
We’ll begin with breath, stillness, and a gentle body scan and soft landing.
🌿 11:15–11:45 — Gentle Slow Flow + Intro to Yoga
Perfect for beginners and anyone who wants to move slowly. We’ll cover foundational poses, breath, and modifications, no experience needed.
☕ 11:45–12:00 — Break
Tea, water, bathroom, journal, or just rest. We’ll reset the space for yin.
🌙 12:00–12:45 — Deeper Yin
Long, quiet holds to release tension in the body and nervous system. Props, blankets, and support encouraged.
🍓 12:45–1:15 — Nourish
Açaí jars with homemade jam, fresh fruits, Greek yogurt, honey, chia seeds, granola, and freshly made juices. Vegan and dairy-free options available.
✨ 1:15–1:30 — Connect & Close
Stay for photos, questions, and a slow goodbye.
This workshop is for every body. You don’t need to be flexible. You don’t need to know the poses. You just need to show up as you are.
Spaces are limited so we can keep it intimate and cozy. DM me to reserve your spot, or click the link in bio. Tag a friend you’d love to slow down with. 🤍
With so much love,
Karen & Jaleh 😘
Book here: https://yoga-wakefield.co.uk/book-now/
#SlowDownAndNourish #YogaWorkshop #[City]Yoga #YinYoga #GentleYoga #Meditation #AcaiBowls #SelfCare #WellnessEvent #DanceStudioCollab
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Where is it happening?
Revolution Studios Sheffield, Bailey House, 3 Bailey Street,Sheffield, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherYogaWakefield
