SloMo Movement – Slow Flow and Meditation

Name: SloMo Movement – Slow Flow and Meditation
Start: 2024-12-20T17:00:00-05:00
End: 2024-12-20T18:00:00-05:00
Location: Oakview Park, 810 NW 8th Ave, Gainesville, FL

Schedule

Fri Dec 20 2024 at 05:00 pm to 06:00 pm

UTC-05:00

Location

Oakview Park, 810 NW 8th Ave, Gainesville, FL | Gainesville, FL

Pause, connect, and let breath and nature guide your movement into stillness. This gentle flow, inspired by tai chi, yoga, Nia, and meditation, ends with seated meditation to calm your mind and body for the weekend.
We’ll gather at Oakview Park, a newly renovated neighborhood park, a true hidden gem!
Please bring a yoga mat, a meditation cushion/folding chair if you have one, and another layer of clothing.
Everyone's welcome - prior experience is not required.
Donation-based.
Meet your instructor: Sarit Sela is the creator of SloMo Movement and founder of Nia Gainesville. She has been practicing and teaching Nia since 2005. Nia is a holistic body-mind movement practice that creatively blends dance arts, martial arts, and mindfulness.