SloMo Movement – Slow Flow and Meditation
Schedule
Fri Oct 04 2024 at 05:15 pm to 06:00 pm
Location
Thomas Center Gardens, by the large Oak | Gainesville, FL
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Join Sarit for SloMo Movement, a unique new offering that invites you to slow down and move mindfully. Inspired by tai chi, yoga, Nia, and meditation practices, this session offers a gentle movement flow, followed by a short sitting meditation. Set in the serene gardens of the Thomas Center, under the shade of a majestic oak tree, this Friday afternoon session is the perfect way to unwind and ease into your weekend.
* Bring a yoga mat or blanket, a meditation cushion/chair if you have one, and a bottle of water
* Open to all—no prior experience required!
* Donation-based
Take a pause from the rush of life, connect with yourself and others, and let nature guide your movement and stillness. See you under the oak tree!
Meet Your Instructor: Sarit Sela
Sarit is an architect, artist, and movement instructor. As a First Degree Black Belt Nia instructor, she has been teaching movement, mindfulness, and creativity in Gainesville since 2011. Her classes offer a unique opportunity to cultivate mind-body awareness while having fun and staying active.
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Where is it happening?
Thomas Center Gardens, by the large Oak, 214 NE 7th Ave, Gainesville, FL 32601-4366, United States,Gainesville, FloridaEvent Location & Nearby Stays:
