SLEEPLESS IN OTTAWA

Struggling with sleepless nights? Discover what happens when we cannot sleep well and what we can do about it. Learn practical tools to understand and improve your sleep.

Seminar on Sleep Disorders with Fatos Baudouin, Mental Health Expert

Featuring Fatos Baudouin, an experienced mental health specialist with international clinical, academic, and public health work in sleep and common mental disorders.

TOPICS INCLUDE:

• What is sleep- wake disorder
• Sleep architecture
• Sleep-wake cycle and brain master clock
• Sleep-wake disorders and Menapause
• Better sleep and mental well-being
• Q&A

Date: February 4, 2026

Time: 17:00–19:00
Location: Turkish Embassy Residence,

Admission: $50

Light Turkish appetizers, tea & coffee will be served.

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Host or Publisher CANADIAN AND TURKISH WOMEN'S ASSOCIATION OF OTTAWA - CATWAO