Sleep Workshop

Name: Sleep Workshop
Start: 2025-09-30T14:00:00+01:00
End: 2025-09-30T16:00:00+01:00
Location: Mortain Place Care Home - Barchester Healthcare

Schedule

Tue Sep 30 2025 at 02:00 pm to 04:00 pm

UTC+01:00

Location

Mortain Place Care Home - Barchester Healthcare | Eastbourne, EN

Join Nadine for this fun and informal workshop to learn how to let go of the stress of the day and prepare yourself for a great night's sleep.
You will learn lots of tips to help you enjoy a good night's sleep.
Nadine will share techniques that really work and teach you new calmer habits to enable you to put the worry of not sleeping well in the past.
Nadine is the founder and teacher of the Calmer Self Method and has been sharing her techniques for over 15 years.
Mortain Place is a beautiful, relaxing setting for this event.
it is free to attend and there is free parking.
You will also be treated to some lovely refreshments.
Get in touch :
[email protected]
to ask any questions and to book your place
or
leave a comment here for Nadine.
Please tick 'going' here so we have an idea of numbers.
If you would like to know more about Nadine and how her trusted Calmer Self Method 6 Step Programme can help you please take a look at the website
https://www.calmerself.co.uk/
and the Calmer Self YouTube channel
https://www.youtube.com/@CalmerSelfCoach
Look in the discussion section here to see how much people have enjoyed previous workshops