Sleep Workshop

Join us for a fun and relaxed in-person session all about getting better sleep! Whether you're struggling to catch those Zzz's or just want to improve your nightly routine, this workshop is perfect for you. We'll dive into easy tips, share some cool tricks, and help you wake up feeling refreshed. Come hang out with fellow sleep enthusiasts and take the first step to sweet dreams!

Learn the basics of healthy sleep and discover practical strategies to improve your sleep patterns and habits. This educational workshop provides tools to help you get a more restful night's sleep.

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Host or Publisher Queen Square Family Health Team