Sleep Wellness Workshop: Tai Chi & Qigong for Restful Nights

Are you tired of tossing and turning at night or feeling drained during the day? Join us for a Sleep Wellness Workshop designed to help you reclaim deep, healing rest through simple and effective mind-body practices.

In this experiential workshop, you’ll learn:

• How sleep affects your overall health, emotional regulation, stress, and weight
• Why many people unknowingly block sleep with energetic or emotional tension
• Body & Brain’s signature Tai Chi, Qigong, and breathing techniques that promote restful sleep
• How to create your own evening energy routine to relax your body and calm your mind

This workshop includes light movement, guided breathing, and energy meditation. No experience needed—open to all levels!

Whether you're struggling with fallling/staying asleep, stress, or just want to wake up feeling more refreshed, this workshop will offer tools and insight to help you feel rested, centered, and energized.

See you there!

Erin McDonough, MA, is a Body & Brain Yoga, Tai Chi, and QiGong instructor in Brookline, MA. Erin holds a Bachelors degree in Neuroscience from Hobart & William Smith University and a Masters degree in Mental Health Counseling fom Lesley University. Her passion is for supporting people to achieve improved states of wellbeing as they navigate the struggles and joys of life. The Body & Brain approach allows people to learn how to use the body as a tool for exploring the connection between the invisible world of energy with the tangible world of physicality. Through simple movements and breathing techniques you can experience your busy mind slow down for deep focus and relaxation. Follow her for more QiGong wisdom at https://www.instagram.com/1000daysofqigong/

Host or Publisher Body & Brain Yoga Tai Chi Brookline