SLEEP WELL WORKSHOP - A Holistic Approach to Better Rest
Schedule
Sun Jun 16 2024 at 01:00 pm
Location
Tripleone Somerset, 111 Somerset Rd, Singapore 238164, Singapore | Singapore, SG
Date: 16th Jun 2024, SundayTime: 1pm to 3pm
Venue: 111 Somerset #12-28, S238164
Contact us at (+65) 8840 0036 or [email protected]
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Workshop Outline:
Essential Oils for Sleep (15min)
• Benefits of aromatherapy
• Suggested essential oils for better & deeper sleep
Healthy Beverages for Better Sleep (15min)
• Types of healthy beverages and how they can aid sleep
• Importance of hydration for sleep
Frequency Therapy and Sleep (15min)
• Explanation of frequency therapy
• How it can aid relaxation and sleep quality
Choosing the Right Mattress (15min)
• Tips for selecting a pillow & mattress for better sleep
• Importance of mattress quality & how to test a mattress
Q&A Session (10min)
Workshop Activities: (20min)
- DIY an essential oil sleep well blend roll on to bring home
- Offer samples of different healthy calming beverages
- Testing of extra firm mattress & pillows
- Demonstration on usage of frequency therapy device
Lucky Draw and Goodie Bags giveaways (10min)
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Workshop Speakers:
Ms Zeelin Eng
- Founder of eScential Life Sg in 2017. Zee is a certified essential oils specialist and therapist and WSQ certified baby massage therapist. A strong believer of empowering individuals to self-care using natural solutions that are affordable, effective, with no side effects.
Ms Beth Tham
- Beth is a Frequency Therapy Specialist in the Wellness Industry. She helps to address physical, emotional and mental health challenges. She has been an educator, health adviser for over 20 years.
Ms Yap Fei Fei
- Founder of NSF Asia, Fei has 12 years experience in the FMCG industry. She has helped to promote and market more than hundreds of healthy food and beverages products. Fei wants everyone to know what is Omija Miso.
Mr Ping
- Founder of SaveMoneyLah in 2018, Ping has more than 10 years experience in the bedding industry. He advocates in providing affordable and quality bedding solutions. Ping is a specialist in customized size mattress and bedframe services.
Where is it happening?
Tripleone Somerset, 111 Somerset Rd, Singapore 238164, Singapore