Sleep Success Workshop
Schedule
Sat May 02 2026 at 11:00 am to 01:00 pm
UTC-05:00Location
2804 Race St | Fort Worth, TX
About this Event
Key Details
- In person •PTFitness, Fort Worth, TX
- Saturday, February 21, 2026
- 2-hour guided experience
- Small group • limited seats
You’re not broken. You’re overwhelmed.
This workshop is for you if:
- Your brain keeps running when you lie down at night
- Sleep got harder during grad school or the early years of your career
- You don’t want Medic*tion
- You’re exhausted by “tips and tricks” that don’t stick
You’re functioning—but you’re tired. And you’re ready for something more sustainable.
This isn’t a sleep class. It’s a space to slow down.
Most sleep advice assumes the problem is discipline or routine.
This workshop starts somewhere else.
Emily helps you examine how stress, uncertainty, and constant mental load affect your nervous system—and why sleep is often the first place things unravel.
There’s no pressure to fix yourself.No hustle.No optimization culture.
Just clear guidance, quiet reflection, and practical ways to help your system feel safe enough to rest.
Where is it happening?
2804 Race St, 2804 Race Street, Fort Worth, United StatesEvent Location & Nearby Stays:
USD 99.00



















