Sleep Strategies & Book Signing

Join Dr. Leah Kaylor, the FBI’s leading sleep expert, for a fascinating talk on the science of sleep, your most powerful (and drug-free) performance enhancer. Learn practical, science-backed strategies from her new book, If Sleep Were a Drug: The Science of Sleep Optimization—Biohack Your Brain, Body, and Performance.

Discover what really happens in your brain and body when sleep is neglected, how much rest you actually need, and simple routines to improve focus, mood, energy, and resilience – even with high stress or unpredictable schedules. From circadian rhythms to insomnia and nightmares, Dr. Kaylor offers clear, actionable tools to help you reclaim your nights and operate at your highest level.

Stay after the talk to pick up a first-edition copy, have it signed, and chat with Dr. Kaylor about how better sleep can transform your life.

As the FBI’s leading sleep expert, Dr. Leah Kaylor is a licensed clinical and prescribing psychologist specializing in trauma, resilience, and sleep science. She provides sleep coaching and evidence-based strategies to help optimize rest, performance, and well-being.

Host or Publisher Radiance Yoga