Sleep, Rest & Recovery After 60

Good sleep is proven to promote a longer and healthier life so join us at this free wellbeing event to learn more about sleep.
About this Event

Getting decent sleep is proven to can help you live longer and healthier?

Good nights sleep start here! Designed by older people for older people, this FREE practical and interactive session aims to help you make positive change. If you are over 60 and want to live your best life join us to:

• Understand the biology of sleep and how it changes as we age
• Gain knowledge to help you sleep better
• Learn simple habits to support your sleep, energy levels and overall wellbeing

Small group, interactive discussion and free resources to take away.

Watch our for the other sessions in this wellbeing series

Contact Paquita Spurr, Project Officer on 8384 0161 or email [email protected] if you have any questions or need further assistance.