Sleep Myths Busted w. Kevin (Sleep Therapist)

Name: Sleep Myths Busted w. Kevin (Sleep Therapist)
Start: 2026-03-14T14:00:00+07:00
End: 2026-03-14T16:00:00+07:00
Location: 56 Nguyen Ba Huan, Thao Dien, Ho Chi Minh City, Vietnam 700000

Schedule

Sat Mar 14 2026 at 02:00 pm to 04:00 pm

UTC+07:00

Location

56 Nguyen Ba Huan, Thao Dien, Ho Chi Minh City, Vietnam 700000 | Ho Chi Minh City, HC

A Practical Workshop + Sleep Health Screening
This interactive workshop cuts through the noise and replaces common sleep myths with clear, evidence-based understanding of how sleep actually works — and what really helps when it doesn’t.
REVISED Workshop Date: Saturday, March 14th @2pm - 4pm
Address: 56 Nguyen Ba Huan
Investment: 150k VND/person
Register Here: https://forms.gle/ZoV3QAU76cWn6gs29
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“I just need less sleep.”
“Alcohol helps me sleep.”
“If I can’t sleep, I should stay in bed and try harder.”
These ideas are everywhere — and they’re quietly wrecking people’s sleep.
We’ll unpack some of the most common (and harmful) beliefs about sleep.
No jargon. No blame. Just clarity.
A first-step screening to help people understand:
- Whether their sleep difficulties are likely behavioural, psychological, or physiological
- When self-help strategies are appropriate, and
- When specialist medical assessment may be needed
Each participant receives individual feedback via email and guidance on next steps.
No prior knowledge needed.
Outcomes: What participants walk away with:
- A realistic, pressure-free understanding of sleep
- Relief from fear and frustration around “bad nights”
- Clear insight into what type of sleep problem they may have
- Practical strategies that don’t involve medication
- A sense of control and direction again
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About Kevin Abery:
Kevin is a sleep therapist and educator, with an academic background in neuroscience and psychology. He spent 8 years as a clinical and research sleep scientist in Melbourne, Australia in both private and public hospital settings. He recently established SleepcareCBT, a therapy service specializing in CBT-I for the treatment of chronic insomnia.
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Contact us at: +84 902 774 584 (Whatsapp / Zalo), OR [email protected], OR @mandalawellnessvn on facebook / instagram
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🌻 CANCELLATION POLICY: We understand that life happens and plans change, so guests may cancel A MINIMUM OF 24 HOURS in advance to avoid being charged the full cost.