Sleep Mentor Workshop with Kellie Gilmour

Name: Sleep Mentor Workshop with Kellie Gilmour
Start: 2024-10-06T18:00:00+01:00
End: 2024-10-06T20:00:00+01:00
Location: Pendennis Community Centre, Falmouth

Schedule

Sun Oct 06 2024 at 06:00 pm to 08:00 pm

UTC+01:00

Location

Pendennis Community Centre, Falmouth | Falmouth, EN

Kellie Gilmour is a therapist, wellbeing adviser, Sleep Mentor and meditation tutor. She has a lifetime of experience and study in the recovery and maintenance of physical, mental and spiritual well-being.
If you are having problems with sleep, coping with daily life can be hard, but you're not alone. Most of us have trouble getting enough sleep at times, there are many reasons why and the things that affect our sleep can be different for everybody.
Gaining a better understanding of sleep can transform your life, or can help you to support family, friends, workmates or those that you care for.
The Sleep Mentor workshops are empowering and informative, demystifying the processes of sleep, providing simple and practical strategies for relaxation and offering support in making beneficial changes in aid of a healthy, well-rested and rejuvenating night's sleep for overall wellbeing.
Sleep is the foundation upon which we build all aspects of our lives.
It affects our mental, physical and emotional wellbeing as well as our relationships and work-life.
https://www.acsimplywellbeing.co.uk/event-details/sleep-mentor-workshop-with-kellie-gilmour