Sleep Like a Boss: Insomnia Solutions for Female Execs, Lisbon

"I simply can't concentrate anymore. I'm lacking energy and I feel at a loss to get back to how I used to be."

I hear this, or words to this effect all the time.

The side effects of NOT getting a good 8 hours sleep (give or take) EVERY night, in the immediate are:

Fatigue - low energy levels, which affect productivity and relationships.

Impaired Memory, Poor Decision Making - difficulty retaining and recalling information. Greater likelihood of making impulsive choices or taking risks.

Reduced Cognitive Performance & Difficulty Concentrating - slower processing speeds, - hampering creativity, decision-making and strategic thinking.

Mood Swings - irritability and moodiness affecting leadership style and relationships.

Increased Stress - lack of sleep heightens the stress response, exacerbating work pressures.

Weakened Immune System -more susceptible to illnesses.

Digestive Issues - stress-related digestive problems like IBS, bloating or heartburn.

Emotional Instability - heightened sensitivity to criticism and emotional reactions.

Anxiety & Depression - increased likelihood of anxiety, panic attacks & depression.

Weight Gain - changes in metabolism and hormonal imbalances can contribute to weight issues.

Decreased Motivation - difficulty staying committed, positive and energised to achieve long and short term goals.

And if it continues, you’re at risk of:

Heart Disease

Alzheimer’s

Cancer

Diabetes

Burnout

Which one/s are troubling you now?

Maybe you've already tried -

CBT

CBD oil

Therapy

☕️ Pills and all the tips on bedroom hygiene... 🛌

I know what it's like. I spent YEARS suffering from the side effects of insomnia, but I had no idea my problems were due to insomnia!

Imagine waking up full of life knowing that you've slept right through the night. You’re full of energy. You’re even excited about the day ahead.

You know you’re going to rock it at work, and then have a wonderful evening out with friends.

You've got your life back.

You’re going on holiday soon, and rather than getting ill like you always do (so that your body can catch up on sleep - which is actually impossible), you’re going to have an amazing holiday, and return to work revitalised, reborn, and renewed AGAIN!

What are you NOT creating because of your sleep issues, maybe there’s a dream in your heart which is staying there, let's get you sleeping amazingly and get your dreams out into the world.

You deserve it! You work hard. You know you can’t go on like this, so take that first step, and register for this event.

Join me for some fun, facts and phenomenal breakthroughs in this free talk.

I've got nothing to sell you (I don't even know if I'm the one to help you), but I guarantee that you're going to walk away with at least 3 practical, actionable steps that will help you and identify whether it is lack of good quality sleep that is affecting you.

If you can't make the talk, then message me - ([email protected]), and I'll get the "Insomnia Eradicator Checklist" to you right away.

Clients Feedback...

Before the protocol:

I believe we all have intuition.

Gerri specifically said baby steps, she then gave the power to me and I discovered the best thing to do (after years of insomnia).

After the “Insomnia Eradicator” protocol…

Well, first of all thank you for six hours of sleep - uninterrupted - in a very long time. Lots of tears and not sure why. Well, I do know; its gratitude.

I went to bed at 10:30, and off with the computer at 9:30. It was a beautiful night.

In deep thanks!

Pam Furno, United States

And (from The Daily Mail, UK, article on insomnia)...

“I have had insomnia since I was 12. For decades I would be up most nights. I was in utter turmoil. I was prescribed antidepressants, then temazepam.

After 10 years of this, I saw Gerri, I was soon calmer and happier.

I started to go to sleep at 11pm and wouldn’t wake until 7am.

I still enjoy sleeping normally.’

Natalie Leeson, West London

PS. If you can't join us, DM me ([email protected]), and I'll get the checklist and a meditation for you right away.

Host or Publisher Gerri Mana McMahon