Sleep Hygiene Workshop: Rest, Renew & Recharge

Sleep Hygiene Workshop: Rest, Renew & Recharge

Join us for a transformative Sleep Hygiene Workshop at COhatch Polk Stables, led by Raymond (Ray) Achille, wellness consultant and Founder/CEO or Balance Period LLC. Ray will share his extensive experience in promoting good health, which includes healthy sleep habits. This workshop offers a comprehensive approach to understanding and improving your sleep quality for better overall health and well-being.

Take a step back from the demands of daily life to focus on establishing and maintaining optimal sleep hygiene. Whether you’re struggling with sleep issues or simply want to enhance your sleep quality, this workshop is open to all. Come as you are and discover practical strategies to achieve restful and rejuvenating sleep. Let's connect and prioritize our sleep health together. See you there!

Event Details:

• Date: Thursday, July, 18 2024
• Time: 6:30 PM - 8:00 PM (We allow 15 minutes prior and after class instruction for networking)
• Location: COhatch Polk Stables, 1533 Lewis St, Indianapolis, IN
• Price: FREE to Members, $10 for non-members

(Become a member for only $25 per month and get unlimited access to holistic wellness training, plant-based cooking classes, discounts, and free services with our wellness providers. Join now by visiting www.runwithwine.com/become-a-member.)

Workshop Features:

• In-Depth Sleep Education: Gain insights into the science of sleep and understand the importance of sleep hygiene for overall health.
• Practical Tips & Techniques: Learn effective strategies to create a conducive sleep environment, establish a bedtime routine, and manage factors that affect sleep quality.
• Personalized Advice: Receive guidance tailored to your specific sleep concerns and lifestyle, helping you implement lasting changes.
• Stress Management: Explore relaxation techniques and stress management practices to support better sleep and overall well-being.

Experience the benefits of improved sleep hygiene and embark on a journey to rest, renew, and recharge. Reserve your spot today and take the first step towards achieving the restful sleep you deserve.

Host or Publisher Run with Wine, Inc.