Sleep Hygiene Workshop

Welcome to the Sleep Hygiene Workshop

Date: 24th July

Location: Clockwise Cardiff

Clockwise Cardiff are looking forward to hosting a Sleep Hygiene Workshop where we'll be joined by Dai Rees, discussing how sleep affects our wellbeing and ability to function effectively in everyday life. We look at simple adjustments in everyday behaviours that will allow us to maximise both the time and quality of our sleep patterns.

About Dai Rees

• Dai has had a long career in leadership, teaching and coaching that has allowed him to support and grow individuals and teams.
• As a teacher, coach, mentor, and leader he drives personal and team development through building trust, raising self- awareness, confidence, and performance behaviors.
• Dai has held positions in leadership, senior management, people development and operational management.

Lunch will be provided.

Please kindly let us know if you have any allergies or dietary requirements prior to attending.

Any further questions regarding this event, please feel free to email [email protected]

We look forward to seeing you there!

Host or Publisher Clockwise Cardiff