Sleep Better & Stress Less Nutrition & Recipe Class

Do you struggle with poor sleep quality, sleep apnea, or sluggishness during the day?
Learn about the latest research on sleep and the powerful effect it has on our daily health & how to improve the quality of your sleep. Learn how sleep affectsyour cravings, weight, physical & mental health.

Class includes a booklet and live recipe samples. Get $5 back if you bring a friend and helping us spread the word!

Know what’s Happening Next — before everyone else does.

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Host or Publisher HealThy Cooking of Texas