SkiErg Conditioning

Take advantage of this specialty class and learn to use the SkiErgs in a strength-and-endurance routine! Enjoy a low-impact cardio workout on the SkiErg that builds stamina and endurance while working the arms (60%), core (30%), and legs (10%). Build strength and endurance by adding dumbbells. Expect alternating intervals of the SkiErg and weight training. No floor exercises.
Personal Trainer: Kris
$35 fitness member | $47 social & nonmember
Register by October 29th