Skate & Meditate Day Retreat - a mindful way to explore skateboarding

Join us for the fourth edition of "Skate & Meditate". This unique experience is crafted to blend the thrill of skateboarding with the calming practices of mindfulness, creating a holistic approach to learning and enjoying the sport.

Event Details:

• Date: Sunday August 25th
• Time: 10am - 12pm
• Location: Starting at Stackt Market (12-3pm), skating through The Bentway, & ending the day at Active Remedy Club in Liberty Village
• Hosts: Ryan from Longboard Living & Leila Lightbee

What to Expect:

Mindfulness Practices:

• Yoga: Engage in a yoga session tailored to enhance flexibility and balance, crucial for skateboarding.
• Breathwork: Learn breathing techniques to help maintain focus and calmness while on the board.
• Meditation: Closing the mindfulness practice with a guided meditation to center your mind and set a positive intention for the day.

Skateboarding Basics:

• Movement Fundamentals: Understand the essential movements and muscle engagement required for skateboarding.
• Balance Exercises: Practice balance exercises that will prepare you for riding.

On-Board Practice:

• Step-by-Step Guidance: Receive expert instruction on how to get started on a skateboard.
• Riding Practice: Once comfortable, put your new skills to the test and start riding with confidence.

Lunch & Learn:

• A healthy & nourishing lunch will be provided by Live to power us for our afternoon of skating through Toronto
• Ryan from Longboard Living will be hosting an educational session on all things longboarding ~ Learn about the anatomy of a longboard, how to use a skate tool to adjust your board, and more!

Skate & Chill at The Bentway:

• After our lunch & learn session, we'll head towards The Bentway to practice, cruise, and chill as a community.
• Refreshments & snacks will be provided by our sponsors (Guayaki Yerba Mate, Genuine Health, & Sunny Baking Co.)

Sauna & Cold Plunge:

• We'll finish the day at Active Remedy Club with the Ultimate Recovery class at 7:15pm to soothe any sore muscles and get ready for a good night's rest after an awesome day of skating together!

ABOUT SKATE & MEDITATE:

Whether you're a complete beginner or looking to enhance your skills, "Skate & Meditate" offers a supportive and mindful environment to learn and grow. Come with an open mind and leave with a newfound sense of balance, both on and off the board.

Registration:

• Cost: $90 ~ includes board rental if needed (please select the correct ticketing option)

What to Bring:

• Comfortable clothing suitable for yoga and skateboarding
• A yoga mat or towel
• Your own skateboard (limited boards available for those who need them - please select the correct ticketing option)
• A bathing suit/swim shorts for sauna & cold plunge at Active Remedy Club
• A backpack to easily carry your things as we skate from one location to the next!

Don't miss this opportunity to connect with yourself and the skateboarding community. We look forward to skating and meditating with you!

Contact Information:

• For any questions or more details, please contact Ryan at Longboard Living by phone: 416-901-7787

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@longboard_living
@leilalightbee

Host or Publisher longboard living