Skate & Meditate - a mindful way to explore skateboarding

Join us for the fourth edition of "Skate & Meditate". This unique experience is crafted to blend the thrill of skateboarding with the calming practices of mindfulness, creating a holistic approach to learning and enjoying the sport.

Event Details:

• Date: Sunday June 30th
• Time: 10:30-12:30
• Location: 79 Manning Ave. (Fraser School Community Center)
• Hosts: Ryan from Longboard Living & Leila Light Bee

What to Expect:

Mindfulness Practices:

• Meditation: Begin with guided meditation to center your mind and set a positive intention for the day.
• Breath Work: Learn breathing techniques to help maintain focus and calmness while on the board.
• Yoga: Engage in a yoga session tailored to enhance flexibility and balance, crucial for skateboarding.

Skateboarding Basics:

• Movement Fundamentals: Understand the essential movements and muscle engagement required for skateboarding.
• Balance Exercises: Practice balance exercises that will prepare you for riding.

On-Board Practice:

• Step-by-Step Guidance: Receive expert instruction on how to get started on a skateboard.
• Riding Practice: Once comfortable, put your new skills to the test and start riding with confidence.

Whether you're a complete beginner or looking to enhance your skills, "Skate & Meditate" offers a supportive and mindful environment to learn and grow. Come with an open mind and leave with a newfound sense of balance, both on and off the board.

Registration:

• Cost: $20

What to Bring:

• Comfortable clothing suitable for yoga and skateboarding
• A yoga mat (if you have one)
• Your own skateboard (limited boards available for those who need them)

Don't miss this opportunity to connect with yourself and the skateboarding community. We look forward to skating and meditating with you!

Contact Information:

• For more details, please contact longboard living 416-901-7787

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@longboard_living
@leilalightbee

Host or Publisher longboard living