Sit, Breathe, Be: A Beginner’s Meditation Retreat

This 3-hour beginner-friendly meditation retreat offers a supportive space to explore stillness at your own pace. Blending clear instruction with guided practice, it’s designed for both newcomers and experienced meditators who want to ease into longer sits or prepare for deeper retreat work.
With a gradual progression into silence, the experience builds confidence, steadiness, and a genuine taste of meditative depth—without overwhelm.
• Thoughtful introduction to meditation with time for questions and discussion
• Guided practices to help you settle and find your rhythm
• Gradual progression into longer seated sessions
• Balanced structure with movement breaks to stay comfortable and present
• Ideal preparation for longer retreats or deepening an existing practice