Sit & Be Fit

Name: Sit & Be Fit
Start: 2025-10-09T10:30:00-05:00
End: 2025-10-09T11:30:00-05:00
Location: 309 Oak St, DeKalb, IL, United States, Illinois 60115

Schedule

Thu Oct 09 2025 at 10:30 am to 11:30 am

UTC-05:00

Location

309 Oak St, DeKalb, IL, United States, Illinois 60115 | Dekalb, IL

Join us at the library for a fun and accessible way to stay active with a gentle, seated exercise program designed for adults of all fitness levels! This series follows guided videos that focus on improving flexibility, balance, and circulation— all from the comfort of a chair. Whether you're managing limited mobility or just looking for a way to stay moving, this program is a great way to prioritize your health.
Each session features a seated workout led by a certified instructor on screen, with support and guidance provided by a library staff member in person.
Enjoy a relaxed, welcoming atmosphere where you can exercise at your own pace and connect with others in the community.
No registration is required— just wear comfortable, breathable clothes, and bring your water bottle and willingness to have fun! This program is intended for adults.
For additional information, please contact Amy at [email protected] or call (815) 756-9568 ext. 2150.