sip. stretch. sound.

Join Esprit in the homebody haven for a relaxing evening including a calming herbal tonic, gentle stretches and a soothing sound experience.
About this Event

Join Esprit in the homebody haven for a relaxing evening including a calming herbal tonic, gentle stretches and a soothing sound experience in a private intimate setting. Please scroll to read the FAQs so you are properly prepared.

This donation based class includes:

-a delicious, herbal mocktail

-writing prompt centered on intentions, gratitude, forgiveness and authenticity

-a brief beginners breathwork

-stretches targeting the neck, shoulders & upper body (common areas that most of us hold stress and tension)

-yoga nidra meditation combined with a soundbath