SIP & SOUL (SOULfusion POP-Up)

SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in person or virtual). SOULfusion™ trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion™ is all of your favorite workouts wrapped into ONE!

Please bring your own yoga mat and an (optional) set of (3-8 lb) dumbbells. The first FIVE who register with code "mactiv8" by March 12th will receive 15% off their ticket and a special gift from me! :)

If you have any additional questions, send me a DM on Instagram (@mactiv8)

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Host or Publisher Mactiv8