Sip and Serenity: A Mindful Paint and Sip with Tea and Watercolors
Schedule
Thu Oct 23 2025 at 06:00 pm to 07:30 pm
UTC-04:00Location
CenterWell Senior Primary Care | Charlotte, NC

About this Event
Did you know coloring and painting calms the mind by focusing your brain on something predictable and non-threatening? This helps to quiet mental chatter, reduce anxiety, and improve your concentration. When you join our mindful paint and sip, you will experience:
🎨 A soothing space to explore the peaceful effects of watercolor painting
💬 Light conversation, calming music, and time to focus on yourself
🫖 Herbal teas and light snacks provided by our healthcare sponsor, Centerwell Senior Primary Care
👶 No experience is necessary - watercolor newbies are welcome!
Agenda
🕑: 06:00 PM - 06:30 PM
Welcome + Intentions
Info: - Mindful Opening, Setting Intentions and Introductions
🕑: 06:30 PM
Sip and Serenity: Getting Started
Info: - Prep for Painting
🕑: 07:00 PM
Check-In + Optional Sharing
Info: - Pause and reflect. This is an optional pause for those who want to share their art or experience.
🕑: 07:15 PM
Wind Down + Reflections
Info: Final group moment to reflect and share
🕑: 07:30 PM
Mindful Closing
Info: Breathwork + Words of Lovingkindness
Where is it happening?
CenterWell Senior Primary Care, 3512 Wilkinson Boulevard, Charlotte, United StatesEvent Location & Nearby Stays:
USD 0.00

