Sip and Serenity: A Mindful Paint and Sip with Tea and Watercolors

Schedule

Thu Oct 23 2025 at 06:00 pm to 07:30 pm

UTC-04:00

Location

CenterWell Senior Primary Care | Charlotte, NC

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Unleash your inner artist and dive into a world of colorful creativity in this relaxing session – no experience required!
About this Event

Did you know coloring and painting calms the mind by focusing your brain on something predictable and non-threatening? This helps to quiet mental chatter, reduce anxiety, and improve your concentration. When you join our mindful paint and sip, you will experience:

🎨 A soothing space to explore the peaceful effects of watercolor painting

💬 Light conversation, calming music, and time to focus on yourself

🫖 Herbal teas and light snacks provided by our healthcare sponsor, Centerwell Senior Primary Care

👶 No experience is necessary - watercolor newbies are welcome!


Agenda

🕑: 06:00 PM - 06:30 PM
Welcome + Intentions

Info: - Mindful Opening, Setting Intentions and Introductions


🕑: 06:30 PM
Sip and Serenity: Getting Started

Info: - Prep for Painting


🕑: 07:00 PM
Check-In + Optional Sharing

Info: - Pause and reflect. This is an optional pause for those who want to share their art or experience.


🕑: 07:15 PM
Wind Down + Reflections

Info: Final group moment to reflect and share


🕑: 07:30 PM
Mindful Closing

Info: Breathwork + Words of Lovingkindness


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Where is it happening?

CenterWell Senior Primary Care, 3512 Wilkinson Boulevard, Charlotte, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

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