Sink Or Swim 2025
Schedule
Sat Apr 19 2025 at 06:00 am to 05:00 pm
UTC-04:00Location
123 N Orchard St, Ste 6B, Ormond Beach, FL | Ormond Beach, FL
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Registration for the EOB Sink Or Swim Competition is live!Event 1 Announcement: January 14th on Instagram!
Details:
Event 1 - RX
For Time: 10 Minute Cap
15 Double Dumbbell Box Step Overs
27 Toes To Bar
21 Double Dumbbell Squats
21 Chest To Bar Pull Ups
27 Double Dumbbell Thrusters
15 Bar Muscle Ups
*Dumbbells - 50/35
*20” Box
Event 1 - Intermediate/Masters
For Time: 10 Minute Cap
15 Double Dumbbell Box Step Overs
27 Toes To Bar
21 Double Dumbbell Squats
21 Chin Over Bar Pull Ups
27 Double Dumbbell Thrusters
15 Chest To Bar Pull Ups
*Dumbbells - 35/25
*20” Box
Event 1 - Scaled
For Time: 10 Minute Cap
15 Double Dumbbell Box Step Overs
27 Toes Over Hips
21 Double Dumbbell Squats
21 Ring Rows (Feet On Line)
27 Double Dumbbell Thrusters
15 Ring Rows (Feet In Front Of Line)
*Dumbbells - 25/15
*20” Box
Equipment Info:
*Rogue Echo Foam Games Box
* Pull up bars will be set to 95” & 89”
* Rings will be set at 40”
______________________
Save the date for April 19, 2025!
This is a 3 Event competition for individuals with Four Divisions:
RX
Intermediate
Masters 40+
Scaled
Register today!
Athletes Receive a 2025 SOS T-Shirt
Vendor Registration & Volunteer Registration also available below!
https://competitioncorner.net/events/15636/details
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Where is it happening?
123 N Orchard St, Ste 6B, Ormond Beach, FL, United StatesEvent Location & Nearby Stays:
