Singing Bowls with Yoga Nidra for Deep Rest

Schedule

Wed, 13 Aug, 2025 at 06:30 pm

Location

85 Branch St, Scituate, MA, United States, Massachusetts 02066 | Scituate, MA

Enjoy effortless relaxation as you journey into deep rest with a special live sound “bath” & Yoga Nidra practice with Trish Hart. This is an immersive concert of meditative tones and vibrations with a variety of instruments including flute, bowls, and chimes. Reach deeper states of relaxation, meditation, and feel “re-tuned,” restored, rebalanced. When combined with Yoga Nidra, a guided meditation and form of yogic sleep, this practice has been shown in research to improve sleep quality, reduce anxiety, and even provide the restorative benefits of deep sleep in a shorter time.
One hour of this practice is equivalent to three hours of restful sleep!

Where is it happening?

85 Branch St, Scituate, MA, United States, Massachusetts 02066

Event Location & Nearby Stays:

Host or Publisher Scituate Town Library

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