Singing Bowl Meditation

Come relax, reflect, and take a moment for yourself at the end of the week :)

This meditation uses the vibrations of singing bowls, as well as a guided meditation, to slow down your brain waves and regulate the vagus nerve. With a personal touch to a standard chakra system meditation, we will guide you through the different points of energetic convergences (chakras) in order to promote the flow of energy, blood flow, and strengthen the mind to body connection.

Bring your own mat, blanket, pillow, or whatever makes you comfortable. Come as you are. Let's unwind and get your mind and body ready for the week to come.