Singing bowl meditation and gong bath

Name: Singing bowl meditation and gong bath
Start: 2024-12-15T19:00:00+05:30
Location: UTSAV - Yoga Studio: Gurgaon

Schedule

Sun, 15 Dec, 2024 at 07:00 pm

UTC+05:30

Location

UTSAV - Yoga Studio: Gurgaon | New Delhi, DL

A sound healing session is a therapeutic experience that utilizes sound vibrations to promote physical, emotional, mental, and spiritual well-being. During a sound healing session, various instruments such as singing bowls, gongs, tuning forks, drums, chimes, and other sound tools are used to create harmonious and resonant sounds that can help to balance and realign the body`s energy centers, known as chakras, and induce a state of deep relaxation. Here`s what you can expect in a typical sound healing session: Preparation: The practitioner may start the session by inviting you to relax and get comfortable, either seated or lying down on a yoga mat or cushion. They may provide blankets or eye masks for additional comfort. Intention Setting: The practitioner may ask you to set an intention for the session or simply invite you to be present and open to receiving the healing sounds. Sound Bath: The practitioner will begin playing the sound instruments, producing gentle and soothing sounds that resonate throughout the space. You may experience vibrations and frequencies that can be felt in your body, creating a sense of deep relaxation and inner peace. Chakra Balancing: The sound vibrations are believed to help balance and harmonize the body`s energy centers (chakras), which are associated with different aspects of physical, emotional, and spiritual well-being. The resonant frequencies can help release blockages and promote energy flow. Meditation and Mindfulness: As you immerse yourself in the sounds, you may be encouraged to practice mindfulness, focusing on your breath and sensations in your body. This can help deepen your relaxation and enhance the healing effects of the sound vibrations. Integration: Towards the end of the session, the practitioner may gradually reduce the sound intensity, allowing you to slowly come back to a state of wakefulness. They may provide a moment for reflection and integration of the experience. Closing: The practitioner may end the session with a closing ritual or sound, offering gratitude for the healing energies that were shared during the session. Benefits of sound healing sessions may include stress reduction, relaxation, improved sleep, enhanced emotional well-being, increased focus and clarity, and a sense of inner peace and harmony. If you`re interested in experiencing a sound healing session, then book your seat today. It can be a deeply restorative and transformative experience, allowing you to connect with the healing power of sound and tune into the harmony within yourself. Enjoy the journey of sound healing and the profound effects it can have on your overall well-being.