Sinergia predstavlja x Moychka - Relaxing into connection: The Art of Leading & Following
Schedule
Sun Apr 20 2025 at 05:00 pm to 08:00 pm
UTC+02:00Location
Štihova ulica 19, 1000 Ljubljana, Slovenija | Ljubljana, LB
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Vodenje in sledenje sta bistvo plesov v paru, a se pojavljata tudi v vsakdanjih interakcijah. Na tej delavnici bomo skozi gibanje raziskovali oba pola – kako se dopolnjujeta, uravnotežita in združita v naraven tok. Predhodno plesno znanje ni potrebno 💃🏼🕺🏼Kaj bomo počeli?
- Poišči svoj center – preproste vaje za izboljšanje občutka stabilnosti in telesne zavednosti
- Ogledalo & povezava – vaje v dvojicah za uglaševanje na gibanje druge osebe
- Vodi & sledi – igrivi izzivi in gibalne igre za raziskovanje obeh vlog
- Oživimo ples – preprosti ritmi za vse, ki bi želeli to preizkusiti tudi v partnerskem plesu
Prav tako si bomo vzeli čas za razmislek:
- Se počutim bolj udobno v vlogi vodje ali sledilca?
- Mi je lahko zaupati in se prepustiti, ali raje ostajam v nadzoru?
- Kakšna je prava povezava z drugimi v primerjavi z igranjem vlog?
Delavnica je primerna za vse nivoje – ne potrebuješ plesnih ali gibalnih izkušenj, samo radovednost in odprtost za raziskovanje.
O Mojci Marinšek
Mojca že več kot 10 let pleše, poučuje in nastopa v plesih vintage jazz in afroameriških plesih v paru. V zadnjih letih je razširila svoje raziskovanje onkraj plesa ter se posvetila somatiki, sodobnemu gibanju in psihodrami, da bi bolje razumela povezovanje in izražanje skozi gibanje.
"Učenje vodenja in sledenja mi je spremenilo način povezovanja z ljudmi – interakcije so postale bolj naravne, intuitivne in zabavne. Pogosto sem si želela, da bi to izkusilo več ljudi, in upam, da bo ta delavnica ponudila prostor, kjer bo vsak lahko okusil ta neverjeten občutek – tako na plesnem parketu kot izven njega." - Moychka
📅 Datum: 20. april 2025
🕔 Čas: 17:00–20:00
📍 Lokacija: Štihova ulica 19, Ljubljana
🔗 Google Maps: Klikni tukaj
👥 Max. število obiskovalcev: 26
💰 Prispevek: 28 € (podatke za nakazilo pošlje preko potrditvene e-pošte)
📞 Kontakt: [email protected]
🔗 Prijave: https://forms.gle/dUW6D94YoGD8b49V6
Ne zamudi te edinstvene priložnosti, da raziskuješ povezovanje skozi gibanje in poglobiš svojo povezavo s seboj in drugimi! ✨
EN:
Leading and following are at the heart of partner dancing, but they also show up in how we connect with others in everyday life. This workshop is all about exploring these roles through movement—how they work together, how they balance each other, and how they can blend into a natural flow. No prior dance experience needed.
What We’ll Do:
- Find your center – Simple exercises to improve balance and body awareness
- Mirror & connect – Fun partner work to tune into another person’s movement
- Lead & follow – Playful challenges and movement games that explore both roles
- Bring it to life – We will use simple dance rhythms for those who want to try it in partner dancing
We’ll also take time to reflect:
- Do I feel more comfortable leading or following?
- Is it easy for me to trust and let go, or do I prefer to stay in control?
- What does real connection feel like for me versus playing roles?
This is an ALL-LEVELS class! No movement experience needed—just bring yourself as you are. All that matters is your willingness to explore through movement, curiosity, and your own personal experience. Your beginner's mind is the perfect companion for this journey.
About Mojca Marinšek
Mojca has spent over 10 years dancing, teaching, and performing vintage jazz and African-American vernacular couple dances. In recent years, she has expanded her movement research beyond dance, exploring somatics, contemporary movement, and psychodrama as a way to better understand connection and self-expression.
"Learning to lead and follow has changed the way I connect with people—it’s made interactions feel more natural, intuitive, and fun. I’ve often wished more people could experience this, and hopefully, this workshop will offer a space for everyone to get a taste of that incredible feeling—both on and off the dance floor. :)" - Moychka
📅 Date: April 20, 2025
🕔 Time: 17:00–20:00
📍 Location: Štihova ulica 19, Ljubljana
🔗 Google Maps: Click here
👥 Max. number of participants: 26
💰 Contribution: 28 € (you will get a confirmation mail with all the details)
📞 Contact: [email protected]
🔗 Sign-up: https://forms.gle/dUW6D94YoGD8b49V6
Don't miss this unique opportunity to explore connection and movement in a relaxed and playful way! ✨
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Where is it happening?
Štihova ulica 19, 1000 Ljubljana, Slovenija, Štihova ulica 19, 1000 Ljubljana, Slovenija,Ljubljana, SloveniaEvent Location & Nearby Stays:
