Simply Stretch Techniques
Thu Sep 16 2021 at 12:15 pm to 01:15 pmUTC-04:00
Elevate Yoga Center | Orlando, FL
AdvertisementEVENT: I'd love it if you could join me at my most popular event I've been offering since 2011. We'll be using chairs, blocks and straps to stretch ourselves and others if you have a partner to bring along.
Simply Stretch - decrease pain, increase mobility
NOTE: Need to leave early? No problem. I understand, work happens.
Trainer Troy will lead you through short and effective stretches designed to increase your flexibility and balance from head to toe. You'll learn positions and movements designed to gradually increase joint mobility and extension while also lengthening your muscles. Each lesson's intensity level will be from gentle to moderate, with five and ten-minute routine options, and modifications for any needed customizations. You will also practice mindfulness and breathwork to deepen your stretches, relax the body and release any stress. By the end of the class, you will move with greater ease and have a practice that will keep you mobile and safe.
Self-Care Investment: $22
Thursday September 16th
12:15pm to 1:15pm