Simplifying Wellness: Food, Fitness & Self-Care a FREE Community Class
Schedule
Wed Mar 04 2026 at 05:30 pm to 06:45 pm
UTC-06:00Location
2532 Farragut Dr, Springfield, IL, United States, Illinois 62704 | Springfield, IL
Advertisement
Are you trying to make healthy changes but not sure where to start? Feeling overwhelmed by the endless and often conflicting nutrition advice online?Join us for a FREE Community Wellness Class led by Gayle Jennings, RDN, CDCES, designed to offer clarity, perspective, and practical next steps.
In this session, you will:
Learn about the 6 Pillars of Lifestyle Medicine
Explore how weight stigma shows up internally and in our surrounding culture
Gain confidence in choosing realistic, sustainable next steps for your health journey
Gayle has been a Registered Dietitian for over 25 years and was selected for the inaugural Obesity Master’s Training through the American Diabetes Association in October 2025. She offers this session free of charge out of a deep passion for helping people improve their health through lifestyle-based care.
All are welcome. You do not need to be a Balance Yoga member to attend.
Pre-registration is required, and a minimum of 5 registered participants is needed to hold this free event.
Advertisement
Where is it happening?
2532 Farragut Dr, Springfield, IL, United States, Illinois 62704Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
