SIMPLIFIED STRENGTH - Dublin

After incredibly successful global seminar tours of Australia, New Zealand, Canada, England, Scotland & Ireland Strength Coach Sean McInroy is bringing his Simplified Strength Tour BACK to Dublin in 2026!

And for the very first time to Bodynamics Santry on Saturday June 27th!

Having spent a lifetime dedicated to physical performance, 20+ years experience within the fitness industry and over 10 years as a Strength Coach, Sean comes fully stocked with a unique blend of knowledge, skills, experience and bad jokes... which is rare to find in one neat 120kg package!

In this full day of interactive learning you'll learn the most efficient methods and effective principles to build enviable STRENGTH, MUSCLE, KNOWLEDGE and CONFIDENCE.

The day includes:

• Sean's "15 Simplified Strength Principles"
• Squatting Workshop
• Core Strength & Breathing Breakdown
• Maximising Upper Body Strength & Development
• Key Programming Principles
• Deadlifting Workshop
• Q & A

This is an incredibly unique educational experience blending the theory and practical sides of coaching. Teaching you the WHAT to do, the WHY you should be doing it and the HOW it's best applied... and to WHO!? Answering all the questions you need to know or wanted answers to, as well as so many more you never even thought to ask!

You can expect to walk away with some seriously profound knowledge, skills and confidence across these key areas:

• Identify Common Faults - and how to correct them
• Understand Individual Variability - and expectation management
• Discover Optimal Positional Cues - and tricks to never forget them
• Develop Better Communication Skills - to be a better understood coach
• Build Confidence in your own Competency- to be completely self sufficient

Does SIMPLIFIED STRENGTH suit you?

If you're a coach or a trainer looking to level up and sharpen your skills, understand the exercises you’re prescribing better than you know yourself, build the tools to become an elite level communicator with your clients and develop the confidence to take your coaching services to the next level, then this is for you!

BUT this isn’t just for coaches

If you’re serious about your own training, take your results seriously and are looking to increase your knowledge, skills and confidence to be become a completely self-sufficient version of yourself in the gym, then this too is for you!

What do you need to bring?

Training Attire

Notepad & Pen

Lunch (there will be short breaks to eat)

A Good F*cking Attitude

Note: tickets are non refundable

Know what’s Happening Next — before everyone else does.

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Host or Publisher Apex Strength Society