Simplified & Aligned: Redefine your relationship with food and fitness!

Are you tired of the exhausting cycle of being "all-in" or "all-out" when it comes to your health, fitness, and overall lifestyle? You’re disciplined, and you also feel drained from having to constantly push yourself, only to end up falling off track altogether. You feel disconnected from who you are and who you want to be and are craving a life that feels aligned & purposeful.

If this sounds familiar, you’re not alone.

Imagine feeling effortlessly aligned, and consistently on track without the guilt, self-restriction, or need to “white-knuckle” your way through everyday decisions. Whether it’s around food or fitness, this workshop will help you uncover what's really driving these patterns—and how to shift them for good.

Is this you?

• You thrive on being disciplined, but then feel worn out from always having to be on top of things. You work out intensely for a while, then you fall off completely, struggling to maintain consistency in the long term.
• You crave more ease, space, and freedom around food, fitness, or another area of life, but feel stuck.
• You overwork and then collapse on the couch with a bottle of wine or a pan of brownies, feeling the weight of inconsistency and the guilt that follows.
• Everyday tasks—like taking out the trash, carrying groceries, or playing with your kids/grandkids—feel more like a dreaded chore than a simple activity. You wish you could move through life’s demands without the expense of tension and pain.
• Thoughts about food or your body keep you from fully engaging in life—dating, adventures, travel, or even social gatherings feel daunting.

What if there was another way?

This workshop is designed to teach you how you can approach movement and food with less effort, and finally feel at ease. (If you’re skeptical this could happen for you, skepticism is welcome too!)

Certified holistic health coach, Laura Folkes and personal trainer & flexibility specialist, Amanda Boike will lead you through gentle guided movement and health coaching, where you’ll to dive into the root of your patterns, understand how they’ve served you, and explore what they’re costing you now. You’ll learn practical tools to create lasting shifts, so you can show up as the version of yourself that you’ve always wanted to be—around food, in your body, and in other areas of your life.

Join us and discover how to:

• Find your rhythm once you break free from the all-or-nothing cycle
• Feel aligned with your choices without self-restriction or burnout
• Fuel the life and relationships you want
• Approach food and movement with ease, and without guilt or too much effort

It’s time to stop muscling your way through. You deserve a life where food, fitness, and everyday life feels purposeful and pleasurable.

When these areas align, what will become possible? Let’s make it happen together.

Reserve your spot today and take the first step towards redefining your relationship with food and fitness!

Light snacks will be provided.

Host or Publisher Laura B. Folkes, CHHC