Simple Truths For A Better Life

Life is a series of ups and downs, with moments of triumph and challenges that test our resilience. In this reflective workshop, we will explore the fundamental truths that can guide us through life's journey, helping us navigate both the peaks of success and the valleys of adversity. Through interactive discussions and mindful exercises, participants will gain insights into how to remain grounded and empowered, no matter where they are on their path. Join us to discover the wisdom that can help you embrace life's fluctuations with grace and strength.

Meet Alana

Alana has always been about turning lemons into lemonade. Having experienced depression and anxiety and a son with OCD she has always put her energy into giving back to the mental health community. Through the years she’s taken many courses on self-development and has even travelled to Peru to work as a peer support worker. She knows the importance of mental health and hopes to connect authentically as well as provide useful information.

Host or Publisher The Women's Centre of Halton