Simple Meditation

Join us for a restorative and relaxing meditation at Alive & Brilliant on Sunday, 29 September 2024 at 10:00 am.

The class is designed for beginners and experienced practitioners alike, allowing you to explore the benefits of meditation in a supportive and comfortable environment.

During the class we will explore various meditation techniques and, with gentle guidance, you will learn to quiet your mind and release stress.

Whether you're seeking stress relief, improved focus or simply a moment of stillness, Simple Meditation is the perfect opportunity to reconnect with yourself and restore balance.

COST: by donation. Limited numbers, reserve you place today.

Host or Publisher Jo Dwyer