Simple Fix Meal Pick-Ups: Family Favorites

R EGISTRATION DEADLINE: THURSDAY OCTOBER 17TH 3:00 PM

Looking for healthy take home meals? Look no further than your Manhattan Hy-Vee! We are offering our popular Simple Fix Meal Prep Class in a 100% To-Go format. Meals are carefully and safely prepped by Hy-Vee's nutrition team. We do all of the planning, shopping and clean-up, too. All you do is show up during the pick-up window to collect your meals and bring them home to cook/freeze. When you're ready to cook, prepare each meal with the instructions we have provided. It's as simple as that!

PICK-UP INSTRUCTIONS:

This pick up will be on Wednesday October 23rd from 4:00 PM - 7:00 PM; Alternatively you may come the following day 8:00 AM - 7:00 PM. Please grab a cart and locate the Meat Department on the back wall of the store. Any employee behind the service case can assist you in grabbing your box! Please let the employee know: 1) You have a Simple Fix Pick Up 2) Your First & Last Name. Please ensure your box has your name on the front. Inside, you'll receive your meals along with your recipe booklet.

For any questions at pick up please contact Dietitian Kristi Sanders at: 785-370-3394.

What is Family Favorites? Family Favorites recipes are generally healthy combinations that are crowd pleasers among both adults and children. Recipes will emphasize meat, poultry, fish, dairy, whole grains, beans/legumes, fruits, vegetables, and healthy fats. This class is a good choice for families or individuals without food intolerances looking for a well-rounded meal variety.

*Each meal contains 4 adult-sized portions.

RECIPES FOR THIS PICK-UP:

• Brazilian Chicken Curry
• Honey Ginger Apple Shredded Pork
• Tender Pepper Steak
• Mexican Ground Beef Tacos
• Chicken Tortilla Soup
• Chicken Parmesan
• Pretzel Crusted Chicken Tenders
• Pork Carnitas

OPTIONAL UPGRADE >> SIDE DISH PACK: Make your meal prep even easier! For an additional $25, you can add on a side dish pack! These additional items will allow you to have COMPLETE meals for at least 4 of your entrees! We recommend that you use/cook those entrees that have fresh ingredients sooner to ensure the side dishes maintain freshness.

This month's side dish pack is $25 and includes:

• 1 box Quick Cook Jasmine Rice (Brazilian Curry Chicken)
• 1 box Quick Cook Brown Rice (Honey Ginger Apple Pork)
• 1 bag Frozen Green Beans (Honey Ginger Apple Pork)
• 1 bag Egg Noodles (Tender Pepper Steak)
• 1 bag Mexican Shredded Cheese (Ground Beef Tacos)
• 1 container Natural Sour Cream (Ground Beef Tacos)
• 1 bag Tostada Dipping Chips (Chicken Tortilla Soup)
• 1 bag Cheddar Shredded Cheese (Chicken Tortilla Soup)

Interested but need a meal sub due to food allergy or personal preference? Wish to double up on a meal offering and forego another?

You can. Just make sure to communicate your request at time of purchase to your Hy-Vee Dietitian.

Questions? Requests?

Contact your Hy-Vee dietitian Kristi Sanders at 785-370-3394 or [email protected].

Host or Publisher Manhattan Hy-Vee