Silver Sneakers Flex

Stay healthy, improve flexibility, and enjoy moving together in a supportive and friendly environment. No registration required, but safety waiver must be signed for new attendees – bring comfortable clothes, a bottle of water, and a smile!
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.