SILVER DRAGONS MARTIAL ARTS MOVEMENT CLASS FOR SENIORS OVER 55+

We are SUPER EXCITED to announce our New Silver Dragons Martial Arts Movement Class for ages 55+, will be starting on Tuesday, March 7th at 11:00am!

This is NOTHING like ANY class you've ever tried before as this class was designed with the older individual’s ability in mind.

Low-impact, slow, and gentle movements that build joint strength, flexibility, mobility, and cardiovascular fitness

At your own pace and individual ability (modifications are encouraged and modeled)

Develop coordination and build balance you need to avoid falls

Boost cognitive functions such as memory and have increased energy levels

Make friends and meet like-minded older students in a safe and comfortable environment

Add healthy years to your life today…martial arts is a great way to slow down the aging process!

Uncertain if this class is for you or your loved one?

Come try a free class out! Text 512-430-1999 for more information and to set up a free class! This Eventbrite pass is eligible for ONE FREE CLASS.

www.kuksoolwonofoakhill.com

Host or Publisher Kuk Sool Won of Oak Hill Martial Arts