Silent Self-Care + Sound (1st Wednesdays in Fall/Winter)

Name: Silent Self-Care + Sound (1st Wednesdays in Fall/Winter)
Start: 2025-10-01T09:30:00-05:00
End: 2025-10-01T10:40:00-05:00
Location: 7 Eagle Center Suite 2B-2, O'Fallon, IL, United States, Illinois 62269

Schedule

Wed Oct 01 2025 at 09:30 am to 10:40 am

UTC-05:00

Location

7 Eagle Center Suite 2B-2, O'Fallon, IL, United States, Illinois 62269 | O Fallon, IL

Self-Guided.
Self-care for your body, mind, and Spirit.
Set as the time.
Arrive, settle in, show up for yourself - be inspired in whatever shape and flow you need for the day.
Listening to your body's wisdom, move with your breath or sit / lie in stillness.
Slow stretching postures are a wonderful way to melt along to the vibrations.
Use our mats, bolsters, pillows, whatever you need - grab and flow in your own way and pace.
Donation, $10-$20 recommended. Pay what you feel works for you.
Jen opened up this offering for this time window on a trial basis. The 1st Wed morning for fall and winter months. With attendance / feedback - the time may be adjusted and possibly become bi-monthly or weekly, if desired.