Silent Retreat Day – a Journey back home 1-day retreat

Name: Silent Retreat Day – a Journey back home 1-day retreat
Start: 2025-04-05T10:00:00+02:00
End: 2025-04-05T18:30:00+02:00
Location: Natha Yoga Center - Malmö

Schedule

Sat Apr 05 2025 at 10:00 am to 06:30 pm

UTC+02:00

Location

Natha Yoga Center - Malmö | Malmö, SN

Press pause and connect to the silence within. This day will be dedicated to contemplative practices of yoga and meditation, where we aim to silence the mind to be able to hear the voice of the heart.
* Practice of Mauna – Silence – as a tool for inner harmony, happiness and spiritual growth
* Hatha Yoga practice
* Yoga Nidra – deep relaxation
* Meditations for inner silence and awakening of the soul
* Practices for calming mental agitations
* Inspiring lectures about mental hygiene and taming of the monkey mind
* Food for the heart – spiritual poetry for awakening the soul
* Practices for deeper anchoring in the present moment through growing awareness, lucidity and attention
Cultivate stillness and strength. Immerse yourself in the nature of BEING. Rest and rejuvenate. Nurture that which feeds true harmony and fulfillment within you. Soak in the serene atmosphere given by silent practices. Enhance balance by reconnecting to your inner essence and the sacredness within that flourishes when we learn to rest in stillness.
Go deeper within in a peaceful, retreat-like atmosphere with the support of experienced teacher and alongside other like-minded souls that yearn for silence and stillness.
Structure of the retreat
For an optimal experience, we highly recommend that you keep silent after the program, even eventually parts of the following day, so it is a good idea to inform the people you live with about the retreat. It is not a must, but deepens the effects if it is done in this way. We also recommend to eliminate the use of computer, smartphones and reading of newspapers, watching tv or listening to music in this day or through the whole weekend, as much as possible. The yoga center will be a mobile free zone in this time and practicing mauna (silence) will be mandatory in the center. You can however communicate briefly or ask questions to the teacher or other participants through handwritten notes.
Program:
9.30 – 10.00: Welcome and introduction. Here questions can be asked. After this silence starts.
10.00 - 11.30: Yoga practice
11.30 - 12.00: Yoga Nidra (deep relaxation)
12.00 - 12.20: Talk about meditation
12.20 – 13.00: Meditation
13.00 – 14.00: Lunch break
14.00 – 14.45: Presentation - Mind/Heart/Happiness
14.45 – 15.00: Break
15.00 – 15.30: Sunsalutation, breathing exercise, relaxation
15.30 - 16.30: Meditation
16.30 - 17.00: Presentation
17:00 - 17.45: Meditation
17:45 - 18.00: Concluding/Sharings
(Program is approximate and might be slightly changed)
Payment:
Swish 123 395 95 90 or PG 403 08 65-2
(please write your email+silent as message)
Price: 650 kr (500 kr for students of Natha), including vegan soup and tea.
Language: The workshop will be introduced and guided in easy English.
Teacher: Florentina Zamfir has more than 15 years experience with yoga and meditation.
What to bring: Comfortable clothes for yoga, meditation pillow (if you have), water bottle, notebook+pen

*The event is non refundable