Silent Disco Movement Meditation
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Silent Disco Movement Meditation
Immerse yourself in a unique blend of silent disco and guided meditation that will awaken your senses and nourish your soul. The power of music and dance can have remarkable effects on our mental health and nervous system, from stress reduction, mood enhancement, improved cognitive functioning to nervous system regulation and social connection. This is a practice of listening inward, letting the body move how it wants, and finding freedom beyond words.
A silent disco for the soul — playful, grounding, and deeply healing. The headphones provide a more immersive effect and direct connection to the sound, however, the shared experience fosters a sense of community and belonging.
Every-Body can Move! Come as you are and leave feeling refreshed, energised, and deeply connected to yourself and others.
Embrace the rhythm, find your flow and dance your way to wellness!
Immerse yourself in a unique blend of silent disco and guided meditation that will awaken your senses and nourish your soul. The power of music and dance can have remarkable effects on our mental health and nervous system, from stress reduction, mood enhancement, improved cognitive functioning to nervous system regulation and social connection. This is a practice of listening inward, letting the body move how it wants, and finding freedom beyond words.
A silent disco for the soul — playful, grounding, and deeply healing. The headphones provide a more immersive effect and direct connection to the sound, however, the shared experience fosters a sense of community and belonging.
Every-Body can Move! Come as you are and leave feeling refreshed, energised, and deeply connected to yourself and others.
Embrace the rhythm, find your flow and dance your way to wellness!
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Where is it happening?
Unit 2, Blackhouse Farm, Blackhouse Road, Colgate, 3 Blackhouse Road, Horsham, RH13 6HF, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherDivine Light - Wellbeing Centre
